Test anxiety is a common challenge when faced with assessments, and we realize that it can impact your performance and well-being. Here are some resources and recommendations that can help reduce the effects of test anxiety, so that you can perform at your best!
- Familiarize Yourself with the Platform
We would recommend familiarizing yourself with our platform and IDE so that you can be comfortable during your assessment. Please feel free to explore our Arcade, where you can get comfortable coding on our IDE. Additionally, we offer a daily set of practice questions for you to work on, where you can get comfortable completing questions in a timed setting! Take a look at the following articles for more help with preparation:
- Accommodations
We strive to be an accessible platform, and provide the ability for companies to accommodate certain requests for assessments. If you would like to request specific accommodations, please reach out to your recruiter or requesting company that provided you with the invitation. Contact us at support@codesignal.com if you need assistance in reaching out!
- Create a Relaxing Environment
The test environment plays a crucial role in managing test anxiety. Creating a relaxing and familiar atmosphere can help you feel more at ease during the assessment. Choose a quiet place with minimal distractions, ensure proper lighting, and set up your workspace in advance if possible. Taking the assessment in a space where you feel comfortable and secure can significantly reduce anxiety levels and improve focus.
- Practice Mindfulness and Relaxation Techniques
Mindfulness and relaxation techniques are powerful tools for managing test anxiety. Engaging in deep breathing exercises, progressive muscle relaxation, or guided meditation can help calm the mind and body. These techniques can be practiced before, during, and after the assessment to regulate anxiety levels and promote a sense of calm.
- Prioritize Self-Care
Make sure to take care of yourself! We recommend getting a good night’s rest, regular exercise, and a balanced diet to improve your mental well-being and stress reduction. Establishing healthy habits can enhance cognitive function, increase focus, and provide a solid foundation for assessment preparation.
- Understanding the assessment process
We strive to provide as much transparency and clarity about our assessment process. We understand that clear communication regarding the assessment structure, expectations, and evaluation criteria can help alleviate anxiety related to uncertainty and empower you to focus on your preparation without unnecessary worry. If there is anything you would like for us to clarify, or if you are worried about something, please reach out to support@codesignal.com, and we will be happy to help!